I am Swapnil and today i'm going to tell what i have, what i learnt about meditation. Meditation, as u know is the best way to release all type of stress and tensions in mind. But this is just one of it's infinite features. Our Brain is developed in such a way that thoughts become memories and keep on repeating whenever we think of them. They get deeper into our mind with more thinking of them. Whether these thoughts are Bad or Good, they become a sort of memory. These unwanted thoughts and feelings come again over and over in our mind. To overcome this must ignore these thoughts through concentrating on other things powerfully. When you sit down, when u want to relax after working really hard, these thoughts start coming into your mind. If they are bad, they make you sad while if they are good, they give happiness. With time these thoughts become more powerful, and start disturbing you even at work. It makes your life Hell. People go to docto...
Our Life is not what we see .......it's much more than that .